Stephen Miller 15:00 row
3,806m
Meters
15:00.0
Time
1:58.2
Pace
254
Calories
152
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 31 |
July 23, 2018 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,806m | 1:58.2 | 212 | 1028 | 31 | 152 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 32 | 135 |
| 6:00.0 | 758m | 1:58.7 | 209 | 1019 | 32 | 147 |
| 9:00.0 | 761m | 1:58.2 | 212 | 1028 | 31 | 155 |
| 12:00.0 | 761m | 1:58.2 | 212 | 1028 | 32 | 160 |
| 15:00.0 | 763m | 1:57.9 | 213 | 1033 | 32 | 165 |