Stephen Miller 15:00 row
3,869m
Meters
15:00.0
Time
1:56.3
Pace
264
Calories
147
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 30 |
July 30, 2018 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,869m | 1:56.3 | 222 | 1065 | 30 | 147 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 31 | 131 |
| 6:00.0 | 771m | 1:56.7 | 220 | 1057 | 31 | 143 |
| 9:00.0 | 776m | 1:55.9 | 224 | 1072 | 31 | 151 |
| 12:00.0 | 775m | 1:56.1 | 223 | 1069 | 30 | 154 |
| 15:00.0 | 775m | 1:56.1 | 223 | 1069 | 30 | 157 |