Stephen Miller 15:00 row
3,922m
Meters
15:00.0
Time
1:54.7
Pace
271
Calories
152
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 29 |
July 31, 2018 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,922m | 1:54.7 | 232 | 1097 | 29 | 152 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 30 | 135 |
| 6:00.0 | 786m | 1:54.5 | 233 | 1102 | 30 | 150 |
| 9:00.0 | 785m | 1:54.6 | 232 | 1099 | 29 | 156 |
| 12:00.0 | 783m | 1:54.9 | 230 | 1093 | 29 | 158 |
| 15:00.0 | 783m | 1:54.9 | 230 | 1093 | 29 | 164 |