Stephen Miller 15:00 row
3,955m
Meters
15:00.0
Time
1:53.7
Pace
278
Calories
151
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 29 |
August 03, 2018 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,955m | 1:53.7 | 238 | 1117 | 29 | 151 |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 30 | 137 |
| 6:00.0 | 786m | 1:54.5 | 233 | 1102 | 29 | 151 |
| 9:00.0 | 788m | 1:54.2 | 235 | 1108 | 29 | 156 |
| 12:00.0 | 793m | 1:53.4 | 239 | 1123 | 29 | 162 |
| 15:00.0 | 796m | 1:53.0 | 242 | 1133 | 30 |