Stephen Miller 20:00 row
5,292
Meters
20:00.0
Time
1:53.3
Pace
373
Calories
154
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 30 |
August 14, 2018 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,292 | 1:53.3 | 240 | 1126 | 373 | 30 | 154 |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 74 | 30 | 134 |
| 8:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 75 | 30 | 151 |
| 12:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 75 | 30 | 157 |
| 16:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 75 | 30 | 165 |
| 20:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 74 | 30 | 167 |