Stephen Miller 15:00 row
3,997m
Meters
15:00.0
Time
1:52.5
Pace
282
Calories
154
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 29 |
August 15, 2018 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,997m | 1:52.5 | 245 | 1144 | 29 | 154 |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 30 | 137 |
| 6:00.0 | 796m | 1:53.0 | 242 | 1133 | 30 | 147 |
| 9:00.0 | 798m | 1:52.7 | 244 | 1139 | 30 | 156 |
| 12:00.0 | 798m | 1:52.7 | 244 | 1139 | 30 | 162 |
| 15:00.0 | 803m | 1:52.0 | 249 | 1155 | 29 | 168 |