Stephen Miller 15:00 row
3,817m
Meters
15:00.0
Time
1:57.8
Pace
257
Calories
151
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 31 |
February 04, 2019 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,817m | 1:57.8 | 214 | 1035 | 31 | 151 |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 32 | |
| 6:00.0 | 755m | 1:59.2 | 207 | 1011 | 31 | |
| 9:00.0 | 754m | 1:59.3 | 206 | 1008 | 31 | 145 |
| 12:00.0 | 762m | 1:58.1 | 212 | 1031 | 31 | 151 |
| 15:00.0 | 768m | 1:57.1 | 217 | 1048 | 31 | 159 |