Stephen Miller 20:00 row
5,032m
Meters
20:00.0
Time
1:59.2
Pace
335
Calories
145
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 30 |
February 08, 2019 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,032m | 1:59.2 | 206 | 1010 | 30 | 145 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 30 | 130 |
| 8:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 31 | 140 |
| 12:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 31 | 145 |
| 16:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 31 | 151 |
| 20:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 31 | 162 |