Stephen Miller 20:00 row
5,174m
Meters
20:00.0
Time
1:55.9
Pace
356
Calories
152
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 31 |
February 13, 2019 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,174m | 1:55.9 | 224 | 1072 | 31 | 152 |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 32 | 140 |
| 8:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 31 | 147 |
| 12:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 31 | 154 |
| 16:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 30 | 156 |
| 20:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 31 | 163 |