Stephen Miller 15:00 row
3,840m
Meters
15:00.0
Time
1:57.1
Pace
258
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 29 |
February 28, 2019 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,840m | 1:57.1 | 217 | 1048 | 29 |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 31 |
| 6:00.0 | 765m | 1:57.6 | 215 | 1039 | 30 |
| 9:00.0 | 758m | 1:58.7 | 209 | 1019 | 29 |
| 12:00.0 | 765m | 1:57.6 | 215 | 1039 | 29 |
| 15:00.0 | 764m | 1:57.8 | 214 | 1036 | 29 |