Stephen Miller 20:00 row
5,163m
Meters
20:00.0
Time
1:56.2
Pace
354
Calories
150
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 30 |
March 08, 2019 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,163m | 1:56.2 | 223 | 1067 | 30 | 150 |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 30 | 134 |
| 8:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 30 | 145 |
| 12:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 30 | 150 |
| 16:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 30 | 158 |
| 20:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 30 | 164 |