Stephen Miller 15:00 row
3,902m
Meters
15:00.0
Time
1:55.3
Pace
268
Calories
159
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 31 |
March 10, 2019 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,902m | 1:55.3 | 228 | 1085 | 31 | 159 |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 32 | 150 |
| 6:00.0 | 771m | 1:56.7 | 220 | 1057 | 31 | 155 |
| 9:00.0 | 778m | 1:55.6 | 226 | 1078 | 31 | 160 |
| 12:00.0 | 779m | 1:55.5 | 227 | 1081 | 31 | 162 |
| 15:00.0 | 785m | 1:54.6 | 232 | 1099 | 30 | 168 |