Stephen Miller 20:00 row
5,214
Meters
20:00.0
Time
1:55.0
Pace
361
Calories
156
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 30 |
March 13, 2019 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,214 | 1:55.0 | 230 | 1083 | 361 | 30 | 156 |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 72 | 31 | |
| 8:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 70 | 30 | 147 |
| 12:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 72 | 30 | 154 |
| 16:00.0 | 1,051 | 1:54.1 | 235 | 1095 | 73 | 30 | 159 |
| 20:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 74 | 31 | 167 |