Stephen Miller 15:00 row
3,939m
Meters
15:00.0
Time
1:54.2
Pace
274
Calories
157
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 29 |
March 14, 2019 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,939m | 1:54.2 | 235 | 1107 | 29 | 157 |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 31 | 146 |
| 6:00.0 | 779m | 1:55.5 | 227 | 1081 | 29 | 151 |
| 9:00.0 | 790m | 1:53.9 | 237 | 1114 | 29 | 159 |
| 12:00.0 | 791m | 1:53.7 | 238 | 1117 | 29 | 164 |
| 15:00.0 | 791m | 1:53.7 | 238 | 1117 | 29 | 167 |