Stephen Miller 20:00 row
5,243m
Meters
20:00.0
Time
1:54.4
Pace
365
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 29 |
March 15, 2019 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,243m | 1:54.4 | 234 | 1103 | 29 |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 30 |
| 8:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 30 |
| 12:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 29 |
| 16:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 29 |
| 20:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 30 |