Stephen Miller 20:00 row
5,278m
Meters
20:00.0
Time
1:53.6
Pace
371
Calories
162
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 30 |
March 17, 2019 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,278m | 1:53.6 | 238 | 1119 | 30 | 162 |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 31 | 148 |
| 8:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 30 | 158 |
| 12:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 30 | 165 |
| 16:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 30 | 167 |
| 20:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 31 | 173 |