Stephen Miller 20:00 row
5,338m
Meters
20:00.0
Time
1:52.4
Pace
380
Calories
163
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 30 |
March 21, 2019 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,338m | 1:52.4 | 246 | 1148 | 30 | 163 |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 31 | 149 |
| 8:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 30 | 159 |
| 12:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 30 | 164 |
| 16:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 30 | 169 |
| 20:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 30 | 175 |