Stephen Miller 30:00 row
7,840m
Meters
30:00.0
Time
1:54.7
Pace
545
Calories
160
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 29 |
March 30, 2019 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,840m | 1:54.7 | 231 | 1096 | 29 | 160 |
| 6:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 30 | 142 |
| 12:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 30 | 154 |
| 18:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 29 | 161 |
| 24:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 29 | 168 |
| 30:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 29 | 175 |