Stephen Miller 30:00 row
7,960m
Meters
30:00.0
Time
1:53.0
Pace
564
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 30 |
April 02, 2019 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,960m | 1:53.0 | 242 | 1133 | 30 |
| 6:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 31 |
| 12:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 30 |
| 18:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 30 |
| 24:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 30 |
| 30:00.0 | 1,616m | 1:51.3 | 253 | 1171 | 30 |