Stephen Miller 20:00 row
5,330m
Meters
20:00.0
Time
1:52.5
Pace
378
Calories
153
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 29 |
April 15, 2019 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,330m | 1:52.5 | 245 | 1144 | 29 | 153 |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 31 | 134 |
| 8:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 30 | 148 |
| 12:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 29 | 152 |
| 16:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 29 | 164 |
| 20:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 29 | 167 |