Stephen Miller 20:00 row
5,288m
Meters
20:00.0
Time
1:53.4
Pace
373
Calories
156
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 29 |
April 18, 2019 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,288m | 1:53.4 | 240 | 1124 | 29 | 156 |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 31 | 139 |
| 8:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 29 | 151 |
| 12:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 29 | 158 |
| 16:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 29 | 163 |
| 20:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 29 | 170 |