Stephen Miller 20:00 row
5,302
Meters
20:00.0
Time
1:53.1
Pace
375
Calories
164
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 30 |
April 21, 2019 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,302 | 1:53.1 | 242 | 1131 | 375 | 30 | 164 |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 75 | 31 | 143 |
| 8:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 74 | 30 | 163 |
| 12:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 75 | 30 | 167 |
| 16:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 76 | 30 | 173 |
| 20:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 75 | 30 | 176 |