Stephen Miller 20:00 row
5,238m
Meters
20:00.0
Time
1:54.5
Pace
366
Calories
141
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 30 |
April 24, 2019 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,238m | 1:54.5 | 233 | 1101 | 30 | 141 |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 31 | 127 |
| 8:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 30 | 135 |
| 12:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 30 | 144 |
| 16:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 30 | 146 |
| 20:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 30 | 154 |