Stephen Miller 20:00 row
5,317m
Meters
20:00.0
Time
1:52.8
Pace
377
Calories
151
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 30 |
May 02, 2019 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,317m | 1:52.8 | 244 | 1138 | 30 | 151 |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 31 | 133 |
| 8:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 30 | 145 |
| 12:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 30 | 155 |
| 16:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 29 | 157 |
| 20:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 30 | 168 |