Stephen Miller 20:00 row
5,372m
Meters
20:00.0
Time
1:51.6
Pace
385
Calories
151
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 30 |
May 08, 2019 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,372m | 1:51.6 | 251 | 1164 | 30 | 151 |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 30 | 131 |
| 8:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 31 | 144 |
| 12:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 30 | 155 |
| 16:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 30 | 161 |
| 20:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 31 | 168 |