Stephen Miller 20:00 row
5,330
Meters
20:00.0
Time
1:52.5
Pace
380
Calories
157
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 30 |
May 21, 2019 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,330 | 1:52.5 | 245 | 1144 | 380 | 30 | 157 |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 75 | 31 | 139 |
| 8:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 76 | 31 | 153 |
| 12:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 77 | 30 | 159 |
| 16:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 77 | 30 | 169 |
| 20:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 75 | 31 | 169 |