Stephen Miller 15:00 row
3,750
Meters
15:00.0
Time
2:00.0
Pace
246
Calories
133
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
November 11, 2019 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,750 | 2:00.0 | 203 | 997 | 246 | 30 | 133 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 51 | 32 | 123 |
| 6:00.0 | 742 | 2:01.2 | 196 | 975 | 48 | 30 | 127 |
| 9:00.0 | 739 | 2:01.7 | 194 | 966 | 48 | 30 | 132 |
| 12:00.0 | 750 | 2:00.0 | 203 | 997 | 49 | 30 | 142 |
| 15:00.0 | 758 | 1:58.7 | 209 | 1019 | 50 | 30 | 144 |