Stephen Miller 20:00 row
5,102m
Meters
20:00.0
Time
1:57.6
Pace
344
Calories
148
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 31 |
November 13, 2019 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,102m | 1:57.6 | 215 | 1040 | 31 | 148 |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 32 | 122 |
| 8:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 31 | 148 |
| 12:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 31 | 151 |
| 16:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 31 | 157 |
| 20:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 31 | 162 |