Stephen Miller 20:00 row
5,103m
Meters
20:00.0
Time
1:57.5
Pace
345
Calories
151
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 31 |
November 14, 2019 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,103m | 1:57.5 | 215 | 1041 | 31 | 151 |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 32 | 137 |
| 8:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 31 | 147 |
| 12:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 31 | 153 |
| 16:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 30 | 158 |
| 20:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 31 | 161 |