Stephen Miller 20:00 row
5,101m
Meters
20:00.0
Time
1:57.6
Pace
345
Calories
157
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 31 |
November 15, 2019 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,101m | 1:57.6 | 215 | 1040 | 31 | 157 |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 32 | |
| 8:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 31 | 150 |
| 12:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 31 | 154 |
| 16:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 30 | 158 |
| 20:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 31 | 166 |