Stephen Miller 20:00 row
5,074m
Meters
20:00.0
Time
1:58.2
Pace
341
Calories
130
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 30 |
November 18, 2019 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,074m | 1:58.2 | 212 | 1028 | 30 | 130 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 31 | 130 |
| 8:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 30 | 130 |
| 12:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 30 | 130 |
| 16:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 30 | |
| 20:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 31 |