Stephen Miller 20:00 row
5,104m
Meters
20:00.0
Time
1:57.5
Pace
345
Calories
149
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 30 |
November 21, 2019 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,104m | 1:57.5 | 215 | 1041 | 30 | 149 |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 32 | 138 |
| 8:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 31 | 145 |
| 12:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 30 | 149 |
| 16:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 30 | 154 |
| 20:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 31 | 162 |