Stephen Miller 30:00 row
7,718m
Meters
30:00.0
Time
1:56.6
Pace
527
Calories
152
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 30 |
November 27, 2019 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,718m | 1:56.6 | 221 | 1059 | 30 | 152 |
| 6:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 31 | 138 |
| 12:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 30 | 148 |
| 18:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 30 | 154 |
| 24:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 30 | 157 |
| 30:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 30 | 166 |