Stephen Miller 30:00 row
7,828m
Meters
30:00.0
Time
1:54.9
Pace
545
Calories
152
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 30 |
December 01, 2019 14:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,828m | 1:54.9 | 230 | 1092 | 30 | 152 |
| 6:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 31 | 138 |
| 12:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 30 | 146 |
| 18:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 31 | 152 |
| 24:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 30 | 161 |
| 30:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 30 | 167 |