Stephen Miller 30:00 row
7,841m
Meters
30:00.0
Time
1:54.7
Pace
547
Calories
158
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 29 |
December 05, 2019 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,841m | 1:54.7 | 231 | 1096 | 29 | 158 |
| 6:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 30 | 145 |
| 12:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 30 | 152 |
| 18:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 29 | 158 |
| 24:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 29 | 166 |
| 30:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 30 | 169 |