Stephen Miller 5000m row
5,000m
Meters
18:28.8
Time
1:50.8
Pace
363
Calories
142
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 30 |
December 06, 2019 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.8 | 5,000m | 1:50.8 | 257 | 1183 | 30 | 142 |
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 31 | 131 |
| 3:45.2 | 2,000m | 1:52.6 | 245 | 1143 | 30 | 153 |
| 3:43.0 | 3,000m | 1:51.5 | 252 | 1168 | 30 | |
| 3:40.7 | 4,000m | 1:50.3 | 260 | 1196 | 30 | |
| 3:38.8 | 5,000m | 1:49.4 | 267 | 1219 | 30 |