Stephen Miller 20:00 row
5,263m
Meters
20:00.0
Time
1:54.0
Pace
369
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 29 |
December 10, 2019 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,263m | 1:54.0 | 236 | 1112 | 29 |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 30 |
| 8:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 29 |
| 12:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 29 |
| 16:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 29 |
| 20:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 29 |