Stephen Miller 20:00 row
5,317m
Meters
20:00.0
Time
1:52.8
Pace
376
Calories
157
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 137 |
January 09, 2021 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,317m | 1:52.8 | 244 | 1138 | 29 | 157 |
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 30 | 143 |
| 8:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 30 | 153 |
| 12:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 29 | 160 |
| 16:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 29 | 165 |
| 20:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 29 | 168 |
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1st row with PM5