Stephen Miller 30:00 row
7,735m
Meters
30:00.0
Time
1:56.3
Pace
530
Calories
160
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 29 |
| Stroke Count | 867 |
| Drag Factor | 133 |
January 22, 2021 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,735m | 1:56.3 | 222 | 1064 | 29 | 160 |
| 6:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 30 | 144 |
| 12:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 29 | 153 |
| 18:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 28 | 161 |
| 24:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 29 | 169 |
| 30:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 29 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.