Stephen Miller 30:00 row
7,844m
Meters
30:00.0
Time
1:54.7
Pace
547
Calories
162
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 136 |
January 24, 2021 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,844m | 1:54.7 | 232 | 1097 | 29 | 162 |
| 6:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 30 | 148 |
| 12:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 29 | 160 |
| 18:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 29 | 165 |
| 24:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 29 | 169 |
| 30:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 29 | 172 |
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Workout Graph
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