Stephen Miller 30:00 row
7,808m
Meters
30:00.0
Time
1:55.2
Pace
542
Calories
163
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 29 |
| Drag Factor | 132 |
January 29, 2021 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,808m | 1:55.2 | 229 | 1086 | 29 | 163 |
| 6:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 30 | 148 |
| 12:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 29 | 164 |
| 18:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 29 | 169 |
| 24:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 29 | 168 |
| 30:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 28 | 169 |