Stephen Miller 20:00 row
5,187m
Meters
20:00.0
Time
1:55.6
Pace
358
Calories
155
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 195 |
January 30, 2021 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,187m | 1:55.6 | 226 | 1078 | 28 | 155 |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 29 | 137 |
| 8:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 28 | 147 |
| 12:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 27 | 156 |
| 16:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 28 | 163 |
| 20:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 28 | 172 |
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Workout Graph
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