Stephen Miller 30:00 row
7,760m
Meters
30:00.0
Time
1:55.9
Pace
534
Calories
155
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 29 |
| Stroke Count | 861 |
| Drag Factor | 152 |
February 05, 2021 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,760m | 1:55.9 | 224 | 1072 | 29 | 155 |
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 30 | 134 |
| 12:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 28 | 147 |
| 18:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 28 | 156 |
| 24:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 28 | 167 |
| 30:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 29 | 175 |
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Workout Graph
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