Stephen Miller 30:00 row
7,664m
Meters
30:00.0
Time
1:57.4
Pace
519
Calories
150
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 141 |
February 14, 2021 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,664m | 1:57.4 | 216 | 1043 | 28 | 150 |
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 30 | 140 |
| 12:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 28 | 144 |
| 18:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 28 | 153 |
| 24:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 27 | 155 |
| 30:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 28 | 159 |
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Workout Graph
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