Stephen Miller 30:00 row
7,861m
Meters
30:00.0
Time
1:54.4
Pace
548
Calories
164
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 165 |
February 19, 2021 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,861m | 1:54.4 | 233 | 1102 | 28 | 164 |
| 6:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 29 | 148 |
| 12:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 28 | 158 |
| 18:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 28 | 167 |
| 24:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 28 | 173 |
| 30:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 28 | 175 |
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Workout Graph
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