Stephen Miller 30:00 row
7,504m
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
146
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 134 |
February 21, 2021 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,504m | 1:59.9 | 203 | 998 | 28 | 146 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 29 | 135 |
| 12:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 28 | 142 |
| 18:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 28 | 148 |
| 24:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 28 | 153 |
| 30:00.0 | 1,491m | 2:00.7 | 199 | 984 | 28 | 154 |
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Workout Graph
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