Stephen Miller 30:00 row
7,735m
Meters
30:00.0
Time
1:56.3
Pace
529
Calories
151
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 29 |
| Stroke Count | 856 |
| Drag Factor | 138 |
February 26, 2021 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,735m | 1:56.3 | 222 | 1064 | 29 | 151 |
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 29 | 133 |
| 12:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 28 | 144 |
| 18:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 28 | 153 |
| 24:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 29 | 159 |
| 30:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 29 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.