Stephen Miller 20:00 row
5,332m
Meters
20:00.0
Time
1:52.5
Pace
379
Calories
160
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 196 |
March 12, 2021 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,332m | 1:52.5 | 246 | 1145 | 28 | 160 |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 29 | 144 |
| 8:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 28 | 155 |
| 12:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 28 | 163 |
| 16:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 28 | 171 |
| 20:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 28 | 167 |
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Workout Graph
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