Stephen Miller 30:00 row
7,739m
Meters
30:00.0
Time
1:56.2
Pace
530
Calories
149
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 131 |
March 13, 2021 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,739m | 1:56.2 | 223 | 1065 | 29 | 149 |
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 30 | 137 |
| 12:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 29 | 143 |
| 18:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 29 | 151 |
| 24:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 29 | 156 |
| 30:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 29 | 159 |
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Workout Graph
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