Stephen Miller 30:00 row
7,793m
Meters
30:00.0
Time
1:55.4
Pace
538
Calories
152
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 29 |
| Stroke Count | 866 |
| Drag Factor | 136 |
March 19, 2021 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,793m | 1:55.4 | 227 | 1082 | 29 | 152 |
| 6:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 30 | 134 |
| 12:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 28 | 147 |
| 18:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 29 | 154 |
| 24:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 29 | 161 |
| 30:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 29 | 165 |
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Workout Graph
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